How to Eat Your Favorite Foods and Stay Healthy. The first rule of any diet is to avoid all foods that are high in fat, right?
However, some high-fat products are incredibly healthy and can totally transform your body, clear your skin, and make you look your best.
Here's the list of foods you should never cross off your menu to drop a few pounds without exhausting workouts and dieting. Who could have thought chocolate and bacon have so many health benefits.
Along with fats, olives and olive oil, in particular, contain phytonutrients that may play a crucial role in reducing bone loss and helping your body stay healthy and age gracefully.