How to Tell You’re Having a Nervous Breakdown. Emotional and physical overload, anxiety, high expectations, and increased responsibility bring us close to crossing the mental health boundaries every now and then.
How can you tell if your nervous system is about to collapse and avoid serious health issues? We put together a list of warning signs your body can send you as described by Professor Shahram Heshmat and psychotherapist F. Diane Barth.
People rarely admit that they’ve turned into a walking emotional atomic reactor. We tend to exaggerate the faults of others and completely ignore our own. There’s also a big difference between introspection and obsessive memories.
Your task is to feel it at the time. Preston Ni M.S.B.A. is positive that your voice and diction are indicators of your emotional condition. Stress attacks your voice just like your cat attacks your Christmas decorations.
According to data from the National Institute of Mental Health, about 7% of Americans have a social anxiety disorder. You might have a similar condition if your muscles and limbs seem to get out of control in public places.
Watch the video at the end
1 There are too many idiots around
Before you accuse everyone else of conspiracy and unforgivable stupidity, ask yourself this: Aren’t they always like that? Maybe it’s you who’s overreacting to their normal behavior today because your mood was far from perfect before you met them all.